Getting in front of the camera can be scary. Especially if, like me, you've been busy building your brand and your business and working out hasn't been your top priority. With my hectic schedule, running from my photo studio to my home office and juggling clients in many different time zones, I often find myself grabbing takeout for a quick lunch or dinner on-the-go, and it not always the healthiest option. It can be extra challenging for entrepreneurs to find time to take care of body and health. But it's so important.
So when fitness coach and wellness expert, Kristen Nolan founder of I Luv My Body Fitness, signed up for my BrandStorm Retreat, I knew this was going to be more than just a DreamBranding. So while I got Kristen's brand and photos in shape, Kristen got my body in shape. I signed up for her diamond membership, live online workouts with Kristen, nutrition and meal plans and her infectious positive energy have given me the tools to transform my body and spirit, increase my confidence and have the energy I need to manage my multiple businesses. I've never felt better and I couldn't wait to get in front of the camera for my new headshots (because photographers need them too!)
And then it dawned on me... this is exactly what entrepreneurs need to take great photos; to feel good and look good to project your best self and your brand! Thus, Fit and Photo Ready was born.
Fit and Photo Ready is a simple program designed for busy entrepreneurs to get you in shape and in front of the camera for some truly amazing photos. You are your brand, and so looking (and feeling) good is a top priority. And if, like me, you could use a boost to get you there, then Fit and Photo Ready is for you!
It starts with a customized program from Kristen, tailored to your busy life with easy to follow diet and fitness scheduling that work. She gets you shape! Then it’s photo time with me. You'll truly be putting your best face, body and self forward for the entire world to see. Your picture is your brand; it's the image you project to your clients and potential clients. Make it amazing- get Fit and Photo Ready! You'll be so glad you did.
Overwhelm is that place where you freeze or avoid—You may feel it in the pit of your stomach or you might find yourself not being able to think clearly about what to do…or you might just find that you are doing something altogether different without meaning to (like surfing the web ;) ).
We’re all unique, so you need to learn what overwhelm, avoidance, or freezing feels like for you. We all have an emotional piece to managing our time and it’s a bit different for each of us. You need to discover what it is for you, what it feels like, and when it happens. Recognizing what is overwhelming you is important because this is where the procrastination begins---sometimes we don’t notice it in the moment---but it is in that moment of avoiding or feeling overwhelm that we start the procrastination.
You have to catch yourself in the moment…of overwhelm…or negative feeling…and figure out where it starts.
Here’s a tip you can take right into your life today: Look over your to-do list from the last week and see what you keep NOT doing—that is a big hint about what you are procrastinating on or avoiding.
The Inner Fear Discussion is all of that negative talk going on in your head. You know, the things that you say to yourself that you would likely never say to others like:
This inner negative talk creates subtle shifts in your mood or energy, adding to the feelings of being overwhelmed. It creates a downward spiral of emotions and keeps you stuck! The way to calm this inner fear discussion is to create a positive internal discussion that supports productivity—this is called “positive self-talk”. You want to create an inner discussion that is consistent with productivity. Positive self-talk often starts with the words “I can…”
For example you might take the inner fear statement “There is no way I am going to get this done” and turn it into “I can take one step at a time” or “I can get one piece of this done right now”. The key here is to address the fear discussion in YOUR mind and create a positive statement that turns it around and supports productivity.
You need need to engineer your routine and your environment to support your own productivity and to help you avoid procrastination. There are two parts to this “routine” and “environment”.
Let's start with your routine:
Set up a flexible routine that aligns your time with your intentions. Routines become automatic once they are practiced. To improve your productivity, you want to create automatic routines so the important stuff just gets handled.
Now let’s unleash the power of your environment to support your productivity by setting up your physical surroundings to support the activity you want to accomplish. Our physical environment predicts most of our behavior…something like up to 80%.
If you think this number sounds high, imagine this scenario. You walk into your kitchen after a long exhausting day and you are starving. The only thing in sight is a plate of your favorite cookies on the counter…Odds are you are going to eat those cookies…
Here's another tip to try today: Set up your environment to support productivity by taking the one thing you need to work on to a room with a closed door and no distractions. Turn off any electronics that are not necessary and work for 30-60 minutes.
We all need support and partnership to succeed. If you are having a hard time getting started or completing something, figure out the kind of support you need and watch your productivity skyrocket. Not every activity needs the same kind of support…here are a few kinds of support or accountability to think about:
The key to finishing projects is to make sure that you keep chipping away at them and moving them forward.
For some of us, being persistent in this way is challenging. The key is to keep coming back and moving that project forward, a process I call “restarting” or “tending” a project.
Projects get completed because we keep coming back and moving them forward. Use your support system to help you keep “restarting” your project until it is finished and you’ll be able to say good-bye to those projects that have been renting space on your To-Do list.
The bottom line is that there is often an emotional component to making the most of our time. Use these 5 must-have tips to break through procrastination and overwhelm, make the most of your time – and create the life you want!
Dr.Sarah Reiff-Hekking is a speaker and coach with 20 years of experience helping people create the lives they crave. She is passionate about helping entrepreneurs who have a hard time managing their time and their tasks to figure out a way that works for them.
She believes that solutions are found by paying attention to the present moment, and that just like Michelangelo had to chip away at the stone to find the statue, we have to get rid of all the extra stuff that isn’t the core of your life. More at www.TrueFocusCoaching.com
What do you think being an entrepreneur looks like? Does it mean working long hours, chasing paper trails, and taking on every role yourself – even the ones you hate? Are you so bogged down in all the details that you don’t have time to remember why you really started your business? If so, it’s time to reframe your understanding of entrepreneurship. This book describes five critical strategies for transforming your work life from tedious and stressful to fulfilling and energizing.
Setting aside the time to work on your business, instead of only in your business, is incredibly important if you want to stay focused on the real reasons that you went into business for yourself. What are they anyway? Have you lost sight of your true mission? Of all the great things you want to accomplish?
The strategies outlined in the following pages are easy to implement and will give you the tools you need to feel energized, motivated and clear about your vision and path to success. You’ll also learn how to attract your ideal clients and have the confidence to charge what you’re worth. Take a moment to emerge from the chaos and clutter of your current work life, and learn how accelerate your success while doing the things you love the most.
Strategy #1 Get Crystal Clear About Your Vision
When was the last time you stopped to think about what success really looks like for you? Getting crystal clear about your destination is more important than you think.
Why? Because your brain has an internal GPS system that will help you arrive where you want to go, but only if you are incredibly specific about the destination. It’s the difference between telling the GPS in your car that you want to go to Atlanta versus telling it the exact address that you want to arrive at. Your brain’s GPS is called the Reticular Activating System, or RAS.
Your RAS is charged with focusing your attention on what’s truly important. It’s the connection between your conscious and subconscious. If you are crystal clear about your vision, your RAS will help filter out the negative thoughts and distractions that prevent you from achieving your goal.
Once you show your brain what success looks like, your RAS will start looking for opportunities to steer you toward your destination. Knowing the exact steps is unnecessary. All you need to do is follow each opportunity as it appears.
Program your RAS now. Take a moment and visualize what success looks like. Think of what you want and why you want it. You’re the storyteller of your future. Describe your vision with rich, vibrant detail. Keep it in the present as if it’s happening this very moment.
Strategy #2 Prioritize: Courage Over Confidence
Confidence isn’t required to succeed. Courage is. Highly successful entrepreneurs exude confidence because success breeds confidence. However, self-doubt does not discriminate; it impacts entrepreneurs at all levels of success. So how do you continue moving forward when your confidence wavers? Find courage. Courage, unlike confidence, means you stand up, brush yourself off and continue on your path when things don’t go as planned. It means moving forward, even when you’re unsure about the outcome.
Courage gets results. Courage leads to results, even when confidence is absent. Think of it as a muscle you want to strengthen. Stepping outside your comfort zone builds this muscle. Courage comes naturally when you’re crystal clear about your vision because your RAS will help steer you around internal roadblocks.
Here’s the courage framework to accelerate your success:
Are you shaking your head “yes” in agreement?
Strategy #3 Focus Your Energy
From a young age we are expected to be well rounded and good at everything. Receiving A’s in your best subjects and then average grades in other subjects is not enough. You’re expected to excel in all subjects. Well, this is a poor business strategy. Specialists earn higher wages than generalists. If your client has a specific issue, they will seek the expert instead of the generalist who dabbles in a variety of areas.
What makes you exceptional? Your strengths do. These light you up. You can do strengths-based activities all day long and feel vibrant and energized. There are other tasks that drain your energy. You avoid them because they feel like punishment. Entrepreneurs who succeed devote 80 percent of their time to the tasks they love, and learn to delegate the rest.
Here’s a template for reprioritizing your day:
When you take these actions, you’ll be amazed at how much energy you have to accelerate your success.
Strategy #4 Speak Your Client’s Love Language
Many entrepreneurs resist defining an ideal client. When I ask my clients whom they want to work with, they say ‘everyone’. They’re afraid that if they get too specific they’ll lose business. However, trying to speak to everyone means no one will be inspired by your message.
Here are some strategies for attracting your ideal clients:
Strategy #5: Develop A Prosperity Mindset
Developing a prosperity mindset influences your entire business. What does that mean? It means that you know the value of your unique gifts and are not afraid to price them accordingly.
Here are some clues that you might not have a prosperity mindset:
Do these sound familiar? If so, then you’re holding yourself back from the success you deserve. Fortunately, if you’ve followed Steps 1-4, then you have the vision, courage, energy and ideal clients that you need to have the right mindset for prosperity.
Raising your rates is difficult. All of your fears about whether you’ll kill a potential sale because your fees are too high quickly surface. I know; I’ve been there too. Flex your courage muscle. If you’ve done your work and found your ideal clients, they’ll be willing to pay more because they deeply value what you have to offer.
Are you ready to get the help you need?
Build a Business You Love to Support the Lifestyle You Want
Building a business you love and one that supports your lifestyle is not for everyone. The person you are today is different from who you’ll become when you achieve the next level of success. You’ll be asked to stretch beyond your comfort zone and engage your courage muscle. You’ll grow because you’ll learn to step up where you used to step away.
By using my approach, my clients have developed the skills to develop a dream business that suits their lifestyle. I want that for you, too! No entrepreneur or leader needs to play a smaller game or remain stuck. I know it doesn’t have to be a struggle for change to occur. I know how to help you succeed in a way that feels genuine and authentic for you.
Loren Fogelman is the founder of Business Success Solution. An internationally recognized success expert and speaker, Loren helps high achieving business owners unlock the secrets to success and accelerate their bottom line. Results-focused and strength-based, Loren motivates her clients to clear the obstacles that stand in the way of enormous success.
Loren is author of The Winning Point – How to Master the Mindset of Champions, an Amazon #1 bestseller. Recognized as a high performance consultant by the LA Times, Loren helps her clients accelerate their businesses and consistently achieve goals they previously only dreamed were possible.
With our marriage going on two decades, Daniel and I don't shy away from a good cultural plunge. It's fun to get surprised once in awhile and this weekend's trip to Costa Mesa, California was no exception. As we were leaving the big brand retail shopping center of South Coast Plaza, we stumbled upon the "Anti-Mall" just a mile south on Bristol Road. We hadn't planned to stop at this quaint and campy treasure trove, but I'm so happy we did. When I mention "campy", I'm not kidding... It's called The CAMPsite. Across the street is it's sister property, The LAB, affectionately known as "the Anti-Mall, and together they form a unique retail mecca that caters to shoppers looking for local, indie, entrepreneur-owned goods and services.
Among the Airstream trailers that compliment the bohemian ambiance of these quaint dual properties, are small businesses featuring hand-crafted artisan goods, organic coffee shops and farm-to-table eateries such as the Blackmarket Bakery.
Daniel and I were captivated by the Campsite's charm and spent the morning relaxing in it's chill boho vibe. This was one brilliant marketer's answer to competing with the high-rent, glitzy competition of typical malls that feature Gucci and Prada. What we found most charming were the personal touches that engaged the public throughout both locations such as Polaroid photos of smiling customers in a coffee shop and a gazebos that encourages patrons to pin up and share their intentions, dreams, and well wishes.
There were endless art installations, cozy fire pits and even a unique place to showcase restaurant menus. We loved the idea of featuring antique mailboxes that hold each cafe's menu and specials all in one place. It's the camping answer to traditional food courts and eliminates the competition of who's got the biggest and brightest neon sign. Also, gladly missing were the annoying kiosk hawkers shoving products in our faces. We truly relaxed as we strolled!
Needless to say, Daniel and I now have great affection for these two blocks of retail bliss and feel it is a brilliantly branded retail destination.
Imagine how you can be the "anti" solution to your most fierce competitors. If you would like to BrandStorm some ideas, join the conversation with me on my Facebook page. Until our next Brand-Venture... smile on Brandies!
Your BrandHappy Mentor,